Tuesday, April 15, 2008

Weight Loss: Week Two

Another week, another weigh-in. As I mentioned last week, I'm using my previous averaged numbers as my new baseline from this point forward.

Time so far: 2 weeks

Starting (avg) weight: 232.28 lbs
Current (avg) weight: 231.56 lbs
Target weight: <180

Starting (avg) body-fat: 32.72%
Current (avg) body-fat: 31.86%
Target body-fat: <25%

So, no great change so far. I guess the all cookie-dough diet isn't any better than last week's all bacon diet.

Using the spreadsheet-method, it's interesting to look back and see how often I made it to the gym last week, and what junkfood in my diet made it into my notes. This past week, for example, I hardly made it to the gym at all, but I'm more conscious of the crap I eat, so I still managed to lose a little weight.

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