Weight Loss: Week Four

Another week, another weigh-in. Not much change this week either.

Time so far: 4 weeks

Starting (avg) weight: 232.28 lbs
Previous (avg) weight: 229.08 lbs
Current (avg) weight: 228.96 lbs
Change this week: 0.12 lbs (eesh)
Target weight: <180 lbs

Starting (avg) body-fat: 32.72%
Previous (avg) body-fat: 31.1%
Current (avg) body-fat: 30.34%
Change this week: 0.76% (exactly the same as last week!)
Target body-fat: <25%

My never-go-to-the-gym diet is not working out as well as I'd hoped. :-(

I've got to stop staying up until 5am, if I want to be able to get up and go to the gym at 6:15...

Looking at the trends, my weight goes down all week, and then jumps back up over the weekend (my cheat day is Sunday). Maybe I'll move my weekly weigh-in to Friday...? ^_^